A virtual diary of my journey from Fat to Fit. Unhealthy and overweight, to Fit and full of life! Isolation to Out in the World!
Thursday, March 21, 2013
Hey Steffie, What's for Dinner?
The first thing I do is gather all my ingredients. I clean and peel those that need it and get a cutting board and my sharpest knife.
I chop and slice all my veggies. You could add potatoes too, or any other vegetable you like. I just no longer eat potatoes. Until I reach my goal weight, I have cut almost all High-glycemic carbs from my diet!
Then, I put all my chopped veggies in my Crock Pot.
I spray a small amount of Pam cooking spray in a small skillet and brown my Turkey Breast on both sides. I also season it with my favorite seasoning, Mrs. Dash Tomato-Basil-Garlic, no salt seasoning.
It smells divine in my house, right about now and my Turkey Breast is ready too!
I place the Turkey breast on top of my vegetables and pour my Stock over it all.
On with the lid and turned to High setting for 6-7ish hours. I start it around 11:30 AM and we eat around 6:30 PM.
I was going to photograph it on a serving plate. But, the Turkey Breast was so tender, it was just falling apart. So this picture will have to do! =G
Macro-Nutrients are...
-Originally Posted on July 17, 2012, by Stef
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