A virtual diary of my journey from Fat to Fit. Unhealthy and overweight, to Fit and full of life! Isolation to Out in the World!
Thursday, March 21, 2013
Who Eats Healthy? We Do!
I start by gathering all my ingredients. My turkey breast tenderloin is already in my Crock Pot, waiting on some company.
I chop all my peppers, onion and celery and pour it into the Crock Pot, over the turkey breast. I cover it all with low sodium chicken broth and set it to high for 5 hours.
While that is cooking, I get other things ready. First I clean and dry my zucchinis, I slice the ends off and split them lengthwise. I use a small spoon to scoop out the flesh, leaving about a 1/8 to 1/4 shell. They look like little canoes!
I chop all the zucchini that I just scooped out.
Once my turkey is done, I strain all the veggies out and add them, along with my chopped zucchini and the spices, to a large fry pan. Using a bit of Pam cooking spray, I simmer this about 10 minutes.
While the zucchini mixture is simmering, I shred my turkey breast.
Then I add it into the fry pan, mix it and simmer another 5 minutes.
Meanwhile, the zucchini is added to a pot of boiling water for a couple minutes to start the cooking process. Then, I remove it to paper towels to drain.
I mixed my Enchilada sauce with a 1/2 cup of the Italian Sauce. I spread a little to cover the bottom of the pan and put my "Dugouts" on top. I stuff each dugout with 1/8 of the entire mixture.
I use a serving spoon to cover each zucchini with the sauce mixture.
Then, I sprinkled 2/3 cup of cheese over it all.
I covered it with foil and baked it at 400 degrees for 45 minutes.
The Macros are...
I'm serving it with a small salad. At these calories, I could have 2. But, I'll probably have 1 and save my calories for ICE CREAM later! Muhahaha.
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